Restore Balance
Relieve Pain
Naturally
Discover how acupuncture and personalized Eastern medicine can help you regain control of your health.
Welcome to Your Path Toward Natural Healing
So, What Is Acupuncture and Traditional Chinese Medicine (TCM)?
At Natural Health Family Center, we ground our care in the time‑honored principles of Traditional Chinese Medicine (TCM)—a complete, holistic medical system that has supported health and healing for thousands of years. TCM views the body as an interconnected network of energy, organs, and systems that must stay in balance for you to feel your best.
Acupuncture is one of TCM’s core therapies. It uses ultra‑fine, hair‑thin needles to gently stimulate specific points on the body, helping regulate circulation, calm the nervous system, and support the body’s natural healing processes. Alongside acupuncture, TCM also includes herbal medicine, cupping, moxibustion, Tui Na bodywork, and lifestyle guidance, all working together to restore harmony and address the root causes of discomfort.
Whether you’re new to acupuncture or exploring holistic care for ongoing health concerns, our Pleasant Hill clinic offers a warm, supportive environment where traditional wisdom meets modern, patient‑centered care.
Acupuncture Pleasant Hill: Holistic Services for Your Health and Healing
Comprehensive, patient‑centered treatments designed to restore balance, relieve pain, and support whole‑body wellness.
Acupuncture
A time-tested therapeutic practice that utilizes the precise insertion of thin, sterile needles into specific points on the body to stimulate natural healing, relieve pain, and restore the flow of vital energy.
Chinese Herbs
Chinese herbal medicine utilizes customized blends of natural botanicals and minerals to address internal imbalances and support the body’s restorative processes from the inside out.
Cupping Therapy
A restorative treatment that uses specialized cups to create suction on the skin, increasing blood circulation and relieving deep-seated muscle tension to accelerate the body's natural recovery process.
Moxibustion
A traditional thermal therapy that involves the burning of dried mugwort near specific acupuncture points to stimulate circulation, dispel "cold" from the body, and strengthen the immune system.
Tui Na
A specialized form of Chinese medical massage that uses rhythmic compression and stretching along the body’s energy channels to harmonize the flow of Qi and effectively treat both musculoskeletal and internal conditions.
Qigong
A mindful practice that integrates rhythmic breathing, gentle movement, and focused meditation to cultivate vital energy and promote a profound sense of physical and mental harmony.
Natural Healing for a Wide Range of Conditions
Restoring balance, easing pain, and supporting whole‑body wellness for individuals and families throughout Pleasant Hill.
Pain Management
Relief for back pain, neck pain, joint pain, arthritis, headaches and more.
Stress & Anxiety
Calm the mind, support emotional balance and restore peace.
Sleep Disorder
Improve sleep quality and support a healthy sleep cycle.
Digestive Health
Support gut health, reduce bloating, IBS, acid reflux and more.
Women's Health
Support fertility, menstrual health, PMS, menopause and more.
Immune Support
Strengthen your body's natural defenses and stay well year round.
Mental Clarity
Enhance focus, memory and overall cognitive function.
Fatigue
Boost energy, improve stamina and overcome chronic fatigue.
Meet Dr. John Erdmann, Your Acupuncture and TCM Practitioner
Learn about his clinical training, patient‑centered approach, and commitment to evidence‑informed holistic care.
At Natural Family Health Center, we believe in treating the person, not just the symptoms. Dr. John Erdmann is a dedicated acupuncture and Traditional Chinese Medicine practitioner committed to delivering precise, evidence‑informed care. With extensive clinical training and a calm, patient‑centered approach, he focuses on identifying the root causes of pain and dysfunction while supporting the body’s natural ability to heal. Dr. Erdmann blends acupuncture, herbal medicine, and integrative TCM therapies to provide thoughtful, individualized treatment for patients seeking lasting relief and improved wellness.
Why Choose Us for Your Acupuncture Care in Pleasant Hill?
At Natural Health Family Center, we believe you shouldn't have to choose between structural alignment and energetic balance—so we provide both. By integrating the precision of chiropractic adjustments with the restorative power of acupuncture, we offer a holistic approach to wellness right here in Pleasant Hill. We aren’t interested in "band-aid" solutions that only mask symptoms; our focus is on uncovering the root cause of your discomfort to help you achieve lasting relief and peak performance. Whether you're recovering from an injury or just want to feel like the best version of yourself, our team provides personalized, grounded care in a welcoming environment. Here is why you should choose Dr. John Erdmann for all of your chiropratic and acupunture needs:

A Truly Integrated Approach
We don’t believe in one-size-fits-all medicine. By combining Chiropractic adjustments with Acupuncture and Traditional Chinese Medicine, we address your health from multiple angles simultaneously—aligning the structure, soothing the nervous system, and balancing internal energy.

Personalized Treatment Plans
You are a person, not a symptom. Dr. John Erdmann takes the time to listen to your history and perform comprehensive diagnostics, including Applied Kinesiology, to create a custom recovery roadmap tailored specifically to your body’s needs.

Root-Cause Resolution
While many treatments focus on temporary pain relief, our mission is to find out why the pain started. We look at biomechanics, lifestyle, and nutrition to correct the underlying imbalances, helping to prevent future injuries and promote long-term vitality.

Holistic Care for the Whole Family
From supporting pediatric developmental health to helping seniors maintain mobility and independence, our gentle techniques are safe and effective for every stage of life. We are proud to be a multi-generational wellness hub.

Proven Results, Naturally
We specialize in drug-free, non-surgical solutions. Whether you are dealing with chronic back pain, migraines, digestive issues, or stress, our natural modalities trigger your body’s own innate ability to heal.
Frequently Asked Questions
Everything you need to know about acupuncture, TCM, and your first appointment
What should I expect on my first visit?
Your first visit begins with a detailed consultation. Dr. John Erdmann will review your health history, lifestyle, and current concerns. He will check your pulse and tongue—traditional diagnostic tools in Chinese medicine—to understand your body’s energy balance. After the assessment, you’ll receive your first acupuncture treatment or a personalized care plan that may include herbs, cupping, or other therapies. Most patients find the experience relaxing and restorative.
What is Traditional Chinese Medicine (TCM)?
Traditional Chinese Medicine is a comprehensive healthcare system that has been practiced for thousands of years. It focuses on restoring balance and harmony within the body by addressing the root cause of illness rather than just the symptoms. TCM includes various modalities such as acupuncture, herbal medicine, cupping, and dietary therapy.
Does acupuncture hurt?
Acupuncture needles are hair-thin and solid, unlike the hollow needles used for injections. Most people feel a tiny sensation upon insertion, followed by a feeling of heaviness, warmth, or a gentle tingle. Many patients find the experience so relaxing that they fall asleep during treatment.
What can acupuncture and Traditional Chinese Medicine help with?
Acupuncture and TCM can address a wide range of conditions, including pain, stress, insomnia, digestive issues, allergies, hormonal imbalance, and more. Treatments are tailored to each patient’s unique constitution and health goals.
Are Chinese herbs safe?
Yes. When prescribed by a licensed practitioner, Chinese herbal formulas are safe and effective. Herbs are selected to match your individual needs and are sourced from reputable suppliers.
How many treatments will I need?
The number of sessions depends on your condition and how long it has been present. Acute issues may improve after a few visits, while chronic conditions often benefit from a series of treatments. Your practitioner will recommend a plan based on your progress.
How does acupuncture work?
Acupuncture stimulates specific points on the body to regulate the flow of Qi (energy) and blood. This helps restore balance, reduce inflammation, and activate the body’s natural healing mechanisms.
What should I do before and after treatment?
Before your appointment, eat a light meal and avoid caffeine or alcohol. After treatment, drink plenty of water and rest if possible. Many patients notice improved sleep and a sense of calm following their session.
Can acupuncture be combined with other treatments?
Absolutely. Acupuncture and TCM complement conventional medicine, physical therapy, and other holistic approaches. Always inform your practitioner about any medications or treatments you’re receiving so they can coordinate care safely.
Is acupuncture covered by insurance?
Many insurance plans now include acupuncture coverage. Check with your provider or contact our office for assistance verifying your benefits.
Hear From Patients Who Found Their Path to Wellness
Paul J.

I’m so thrilled that I found Dr Erdmann! After several months of going to physical therapy with little results, I decided to try chiropractic and acupuncture from Dr. Erdmann. I’m so glad I did! He made me feel better after a few visits – it was amazing. I love that he blends the two practices together to treat his patients. I highly recommend him – especially if you’re a bit skeptical!
Amy B.

Dr Erdman is the triple threat to overall great health.
I came to see him for a long standing back/hip injury issue. Which is now stable and He takes overall wellness seriously and I have experienced the Applied Kinethesiology, Chiropractic, and now, Acupuncture! Triple threat. Plus a background in Nutrition. Thank you, Dr John.
Eric C.

Dr. Erdmann is FANTASTIC. I guess i am a skeptic at heart…and when i came in with my initial shoulder issue, i didnt come in believing he could help but i had tried everything. Dr. John helped me a TON. I have been in for back pain, neck pain, pulled muscles, diet issues, etc. He is a pro. VERY consultative and education based in his approach. I have entrusted my 3 kids with him in with various issues and he has helped EVERY TIME!!
Thanks for all you do Dr. John!!
Sean H.

Dr Erdmann has helped tremendously with both; recovery of broken leg and chronic pains from past injuries. He utilizes lots of medical techniques and explains everything in ways that are easy to understand. He also help me to formulate great diet to lose weight and increase health
Ornella G.
I can’t say enough about the expertise and talent that Dr. John has demonstrated over the past 20 years in treating me and my family. I have experienced many different issues, hormonal, heart, structural, migraines …you name it. With his skills, intuition, and 30 years practice, Dr. John has always been able to facilitate healing in my body. With chiropractic and acupuncture, but also with his kindness and big heart (which was always in the right place), he did very well by me and my kids. Excellent doctor!
Marianna K.

I’ve been coming in to see Dr. Erdman for about 5 years now, I don’t even work near the area anymore but still prefer coming here because he’s an amazing healer. His chiropractic care and adjustments are super helpful and I always walk out feeling totally structurally aligned, which if you have back pain or body pain is a godsend. Other than that though, I call him for any issues I’m having, weather it be ear infection, plantar fasciitis, stress and emotional stuff, support through stressful career and life transitions, whatever really, he’s incredibly knowledgable about the body and health in general. He’s also an acupuncturist and has awesome herbal and nutritional advice, which as an herbalist myself I really appreciate. Last time I had an acupuncture treatment there I felt asleep on the table and was delightfully relaxed for the rest of the day and days after that. He’s got a lot of integrity and I just highly recommend him. Thank youuu doc so much for all your help through the years.
Laura B.

I have been seeing John for a couple of years now, if not longer, and he has helped both me and my significant other with our full body health. I used to be in excruciating neck pain and saw another chiropractor before John who did not fix my problem. Now I am pain free in my neck!! We talk about general health during my once a month tune ups and I have bought several supplements to help with numerous other health and wellness improvements relating to my adrenals, digestion with eating meat, cleanses for the colon, you name it, he has got it! On another occasion, I have come to John in serious dehibiltating pain in my lower back that I was bed ridden and could not even move, and he has literally fixed me in a matter of minutes, and I healed in 24 hours after my appointment. I highly recommend to anyone looking for a true EXPERT on the human body. Plus he offers acupuncture in addition to chiropractic adjustments too! Thank you John, your a life saver!
Pleasant Hill Acupuncture and Chiropractic for Whole‑Body Wellness
If you’re experiencing pain, limited mobility, or ongoing health concerns, chiropractic and acupuncture care in Pleasant Hill can help restore balance, relieve discomfort, and support whole‑body wellness.
At Natural Health Family Center, we welcome new patients and offer complimentary consultations to determine the most effective, personalized plan for your healing journey.
Appointments Fill Quickly
Dr. John Erdmann provides personalized care and appointment times can book quickly. Schedule your visit in advance or request an appointment online.
Explore Dr. Erdmann’s Chiropractic Care
A Complementary Approach to Whole‑Body Healing
In addition to his work in acupuncture and Traditional Chinese Medicine, Dr. John Erdmann also offers comprehensive chiropractic care through his dedicated chiropractic practice. If you’re looking for structural alignment, spinal health support, or integrative treatment options that pair seamlessly with acupuncture and TCM, his chiropractic website provides detailed information about services, conditions treated, and appointment availability.
Visit Dr. Erdmann’s chiropractic site to learn more about how chiropractic and acupuncture can work together to support your long‑term wellness.
